BOTANICUNIVERSE

Making your own Perfume Grade Alcohol  sounds like a full laboratory process, but it is actually simple to make with only the best quality ingredients you can use. Read on to learn why it’s better to make your own perfume, the ingredients and equipment you may need, and how to make it. Why make your own perfume? There are many benefits to making your own perfume, but here are the top 3. Avoid Harmful Chemicals Store-bought perfumes can sometimes contain strong chemicals that cause irritation to the skin. When you make your own perfumes, you know the ingredients that are added, avoiding the ones that are harmful to your skin or simply cause allergies. Saves Money The ingredients you buy to make your own perfumes can last long, make more batches, or even be used for other purposes. It’s a lot more affordable to make it and you’re able to have a wide variety of scents as you like. Customizable As mentioned, it is customizable to your preferences. Whether it’s your favor...

You may be familiar with chia seeds and their delicious form as a pudding. The versatility of this ingredient is immense, and goes perfectly with any fruit and other delicious ingredients, often in sweet form. But what is it to begin with and does it have benefits for us? Read on and discover the delicious world of chia seeds and how you can also make chia seed pudding at home. What are chia seeds? They’re simply these small round seeds and come in black, brown and white in colour. These seeds come from a desert plant from the mint family called Salvia Hispanica, native to Mexico and Guatemala. The chia seeds are often mixed with liquid, where the seed forms a gel around it giving it its unique texture. The chia seeds are versatile and often used in desserts as they can absorb up to 12 times their weight in liquid keeping them moist. How are chia seeds beneficial to us? High in omega-3 fatty acids Omega-3 fats are part of the polyunsaturated fats - simply, good fats for y...

During the winter, people can often experience a massive drop in energy and motivation, find it difficult to stay focused, sometimes feel depressed and hopeless, and even have difficulty in sleeping or waking up. If this sounds familiar, you know this is the winter blues. Symptoms may vary from person to person, they can also vary in severity. But what causes this? It can be many various reasons, but an increase in sleep hormones like melatonin, a drop in happy hormones like serotonin, and/or a messed up internal clock. These can happen because of a major drop in temperature during the winter. The good news is, while it can feel absolutely hopeless, you can still find ways to ease it and make it more tolerable during the long months of winter. You can go from keeping active and ensuring you’re out and getting that sunlight during the day. Another great way to combat winter blues is to ensure you’re eating healthy. Even talking to family and close friends is a great way, or even m...

The  health advantages of green tea  are well known. This popular beverage includes significant levels of antioxidants, which are beneficial to human health. It has been studied and proven to offer potential health advantages in enhancing heart and brain health. Green tea is high in antioxidants and minerals, and many scholars feel it can help with a range of health problems. Green tea's health advantages also include detoxification, inflammation reduction, and the capacity to lower blood pressure and cholesterol. What Exactly Is Green Tea? The leaves of the Camellia sinensis plants are used to produce green tea. It is considered a real tea, along with black, white, and oolong teas. Green tea has a light yellow or pale green hue with a taste and scent that seem to be earthy. It's one of the few real teas that hasn't been overly processed, enabling the bulk of its health-promoting components to remain intact. Anti-Aging: The matico tea are particularly efficient...